The Surprising Benefits of Sitting on the Floor Every Day

When’s the last time someone told you that sitting around can be beneficial to your health? Probably never. By now, we all know that excessive sitting is…

Read more

How the Delta Variant Overtook Missouri

In mid-June, U.S. maps tracking the spread of COVID-19 began showing a cluster of cases growing in the middle of the country. The epicenter lay in Missouri,…

Read more